Whole Grain Effectively Lose Belly Fat

Raw foods this one has a privilege to lose weight effectively expel fat deposits in the abdominal area.

Based on research conducted by the Human Nutrition Researcher Center on Aging (USDA), involving 2834 men and women aged 32-83 years. Found that people who eat whole Cereal more than 2 times a day had less abdominal fat than people who eat more Cereal milling. On whole-grain foods, whole grains, ranging from the outer seed / bran, endosperm, and germ used.

Some research also shows that people who have abdominal fat deposits greater risk to suffer from diabetes and heart disease despite normal weight.

Obstacles faced when implementing such a diet is hard to find whole grain sellers who are still in the form of seeds. Whole grains instead of processed products have been sold in the market in the form of flour to processed foods such as wholemeal bread, biscuits, oats, biscuit wheat, and oat cereal mixed with milk.