Computer Can Cause Eye Strain

Eye Strain can be interpreted as an eye sore or tired eyes. This situation can occur anywhere such as when we're driving the car in a short distance away, watching television constantly and also the habit of reading novels in a sleeping position in a long time will have an impact on the eye sore or tired eyes.

On the other hand eye strain can also arise when we are operating the computer in a long time and not a few people who get the disease, just as people are busy working in front of the computer.

Speaking in front of the computer works, currently the most effective media in the increasing number of patients Eye Strain. It can be seen by increasing the people who have medical complaints of the disease.

When the eye has a small muscle that much and continue to be forced to work in front of the computer screen then impact often experienced are the eyes reddened and tears, this suggests that the muscles of our eyes have been tired.

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5 Things Bad In Eating Habits

Eating is a major supplement in supporting the body's health. But if not implemented properly then food can actually be bad for our bodies. Without us knowing it, sometimes we are often exaggerated in consuming food. Here are five among the worst in eating habits:

1. Do not do breakfast

With breakfast in the morning then we do a lot of benefits that we derive is providing energy in the body and can help the performance of the brain in thinking. If we do not do breakfast so do not rule out the possibility of providing energy that can help the brain in thinking we are not getting the fullest.

2. Habit of eating before bed

This habit will be a huge impact in metabolism, let alone you is buff spicy foods, fatty foods or menkomsumsi often contain caffeine, the effects if implemented at the time of 1-3 hours at a time before bed will have a reduced quality of sleep, digestion becomes slow and quite spicy foods will cause a heartburn. So give considerable grace period between dinner and bedtime.
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