5 Things Bad In Eating Habits

Eating is a major supplement in supporting the body's health. But if not implemented properly then food can actually be bad for our bodies. Without us knowing it, sometimes we are often exaggerated in consuming food. Here are five among the worst in eating habits:

1. Do not do breakfast

With breakfast in the morning then we do a lot of benefits that we derive is providing energy in the body and can help the performance of the brain in thinking. If we do not do breakfast so do not rule out the possibility of providing energy that can help the brain in thinking we are not getting the fullest.

2. Habit of eating before bed

This habit will be a huge impact in metabolism, let alone you is buff spicy foods, fatty foods or menkomsumsi often contain caffeine, the effects if implemented at the time of 1-3 hours at a time before bed will have a reduced quality of sleep, digestion becomes slow and quite spicy foods will cause a heartburn. So give considerable grace period between dinner and bedtime.

3. Snacking habits

About this habit, if the food you eat is carrots and fruit so it will be positive. However, this practice will be problematic if the food you eat is a form of snacks contribute fat. So rather than help expedite the process of burning calories will only slow down.

4. Let themselves in hunger

About this practice usually associated with diet. And if we get used to the hunger and subsequent intake of foods that do not comply in accordance with the diet, it will actually happen accumulation of fat. Because the food intake will be used as a backup for the fat. Therefore make it a habit to eat according to the needs of the body and not excessive.

5. Accustomed to eating with a fast rhythm

This habit is not a good thing. Eating is not a race to determine who is the fastest food spending. Eating is a process, in which there is a process of mastication. So the better we chew food then it will ease the process of digestion in the stomach. On the other hand with the haste-gesanya we do eat will slow down the sensitivity of the information to the brain so that we will be too late to feel full stomach.