Watch Out for Foods and Beverages That Can Steal Minerals in Our Body

Minerals are substances that are needed by the body, with mineral deficiency in the body it will affect more easily attacked by the disease ourselves. Business we do in adjusting the diet is very important because this is directly proportional to the level of our health.

The minerals needed in our body are iron, calcium, iodine, mangnesium phosphorus, selenium and zinc. Regarding the effects if your body is mineral deficiency such as depression, high blood pressure, anemia, osteoporosis, digestive disorders, colds and flu improvement opportunities.

Furthermore, as quoted from Webmd and ehow on food and beverages should be avoided and reduced the consumption is:

1. Carbonated soft drinks that can remove calcium

Most soft drinks and carbonated contain a lot of folic acid can also increase the excretion of calcium in the urine.

2. Caffeine in tea and coffee that interfere with iron absorption

Drinking coffee or the same with food reduces the body's ability to absorb iron from food. Caffeine contained in coffee as well dissolve the calcium so it can weaken bones. Thus the tea and coffee is a taboo for people who suffer from anemia and osteoporosis.

3. overcooked vegetables can reduce iron and folic acid

Green vegetables are cooked too mature to reduce the absorption of iron, folic acid and B12 from vegetables.

4. soy protein that can block iron

Protein in soy can reduce and block the absorption of iron in the body.

5. salt can reduce bone calcium

Consuming too much salt can increase the removal of calcium through the urine, thereby potentially reducing the amount of calcium in the bones (osteoporosis).